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Savoring the Flavors of Southern France: From Herbes de Provence to Bouillabaisse

cooking

By Liam Foster

- Jul 29, 2024

Sometimes, instantly transporting your senses to Southern France is as easy as incorporating Herbes de Provence into your meals. This characteristically regional spice mix, usually made up of oregano, rosemary, thyme, and occasionally fennel, lavender, or tarragon, gives a wonderful touch of French comfort.

There's no denying the allure of traditional Provençal dishes like Marseille's bouillabaisse, pissaladière and ratatouille from Nice, or soupe au pistou. They embody the essence of the Mediterranean, Southern Alps, and the Côte d'Azur, showcasing a symphony of aromatic ingredients, fresh seafood, and commendable harmonies of flavor. Be it a Niçoise salad, a hearty fish stew, or the myriad of dishes that celebrate Herbes de Provence, Provençal cuisine is undeniably enticing.

Take, for example, the classic Provençal salad. This delectable dish artfully combines tuna, potatoes, green beans, anchovies, hard-boiled eggs, olives, and tomatoes. As Julia Child did, use fresh green beans and tomatoes, canned tuna and anchovies, with the added snap of olives and capers for a dash of sharp taste.

Another mouthwatering Provençal favorite involves simply seasoned chicken pieces that are browned to a perfect golden hue and subsequently simmered in a tomato pan sauce teeming with garlic and olives. Served alongside a crusty baguette, this bold braise truly encapsulates the essence of Southern France.

Pissaladière, a popular Provençal pastry, traditionally garnished with caramelized onions, olives, and anchovies, is another example of authentic Provençal cuisine. Following Martha Holmberg's recipe, you can upgrade this dish by roasting canned whole peeled tomatoes until slightly dehydrated, giving them an irresistible chewy texture bursting with concentrated flavors. For simplicity, use store-bought puff pastry for an effortlessly light, flaky crust.

In celebration of summer, whip up a stew made from tomatoes, zucchini, peppers, onions, and eggplant, typical of Nice. Learn from Parisian Rebekah Peppler, who cooks each vegetable separately before stirring in a generous splash of rosé to bring the flavors together.

Renowned TV personality and chef, Anthony Bourdain, adds sophistication to seafood soup with saffron, orange, fennel, and Pernod – flavors that scream South of France. Soup served alongside toasts smeared with garlicky rouille is indeed a party for the taste buds.

For more adventurous home chefs, crafting a nuanced, quick-cooking seafood broth from scratch for a classic bouillabaisse could be the next venture. Start with a foundational layer of aromatics, then add fresh snapper, scallops, prawns, and a combination of Pernod and dry white wine for a depth of flavor that seems to have been simmering for hours.

These examples merely skim the surface of Provençal cuisine. From vegetable-infused soups laced with pistou, a creation of the legendary French chef Eric Ripert, to Paula Wolfert's slow-cooked duck seasoned with aromatics, there's an abundance of flavor profiles to experiment with, taking you on a culinary journey through Southern France.