America's infatuation with condiments is well-known. Without the much-loved ketchup and mustard, hot dogs and hamburgers would surely feel incomplete. And for those preferring a twist, there is a wealth of fun and intriguing options like Heinz's "BuffaRanch," Taylor Swift-inspired "Ketchup and Seemingly Ranch," and the innovative “Cheezy Ranch,” a collaboration between Cheez-It and Hidden Valley Ranch.

Despite their popularity, many wonder about the health implications of these flavor-enhancers. Could they harm our diet and overall health by referring to them as mere food enhancers? Registered dietitian Abbey Sharp clarifies this common misconception.

Condiments include anything that amplifies the taste of food, such as sauces, dips, pastes, and seasonings - ketchup, mayo, mustard, soy sauce, wasabi, and hot sauce being some of the most loved.

According to Sharp, while it’s a common belief that condiments cancel out the nutritional benefits of the food they’re paired with, in reality, they can actually make our diets more diverse and nutritious. She stated, “If ranch is the only way that you’re going to eat vegetables, you should definitely be adding ranch.”

Sharp clarified that a condiment with fewer calories isn’t automatically the healthier choice. Instead, it’s important to seek out options that provide additional nourishment. One of her favorites is guacamole which is packed with heart-healthy fats, fiber, and potassium from avocados.

There’s a diverse array of condiments that get Sharp’s nod, including those that may be low in calories and pack a powerful flavor, along with those that are high in calories but loaded with beneficial nutrients.

For those unsure about what to buy from the grocery store, Sharp advised against following the "fat-free" marketing mantra. Such condiments are often loaded with extra salt or sugar to make up for the lack of taste. Fat isn't inherently unhealthy – certain kinds of fats are essential for our body. Hence, she suggests choosing full-fat options to maintain a good balance of nutrients.

“For a big flavor bang for our caloric buck,” Sharp cited hot sauce, a simple concoction of vinegar, spices, and possibly, tomato paste. Ideal condiments are those with simple ingredient lists that include healthy goodies, without the excess sugar or salt. Remember to check the food label – avoid ingredients ending with “ose,” which denotes sugar.

Although mayo clocks high on the calorie count and has a decent amount of saturated fat, that doesn't mean it’s off-limits. Moderate the quantity you consume and try combining it with another nutritionally dense condiment. For instance, you could mix mayo with full-fat Greek yogurt or mashed avocado for a healthier and creamier consistency.

Such hacks can be applied to virtually all condiments, sparking endless flavor combinations. Remember, it’s all about getting the maximum flavor punch while still maintaining a healthier, balanced diet. Your salads, sandwiches, and meals, in general, needn't be bland – embrace the condiment corner of your fridge and make every bite more enjoyable and still nourishing!