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Make the Perfect Minestrone: Tasty and Healthy Variations

cooking

By Walter J.

- Apr 16, 2024

Minestrone, a classic and versatile Italian soup, owes its fame to its robust flavor profile built on a hearty helping of vegetables and, often, a comforting combination of beans, pasta, or rice. The name 'minestrone' is derived from the Italian 'minestra', a term referencing classic, greens-infused soups. The recipe repertoire is endless, each offering a unique balance of nutrition and flavor, crafted lovingly by as many cooks as there exist in Italy.

A mix of chickpeas, white beans, Italian sausage, tomatoes, potatoes, and an array of green vegetables including kale, parsley, asparagus, cabbage, celery, and leeks, characterizes some of our top pick variations.

A standout among these variations is a recipe that uses a rind of Parmigiano-Reggiano. This style lends a rich body and deep umami flavor to a fresh spring soup teeming with delicate grattini pasta and tender seasonal vegetables. This exceptional minestrone variant, ready in just 40 minutes, stars a multitude of vibrant veggies and toasty angel hair pasta.

Another palatable twist omits pasta but adds Italian sausage to uphold its full-bodied nature. Chef Alex Guarnaschelli adds an intriguing touch to a winter rendition with a spicy, basil-seasoned broth simmering with celery root and rutabaga.

Beans, a key ingredient lending belly-filling fiber, draws a spotlight in one variation that makes it fit as a fulfilling main course. Here, the underrated cabbage is responsible for an enhanced savory depth.

Texas Chef David Bull's spin adds an additional layer of warmth with the especially comforting amalgamation of white beans, pancetta, shallots, celery, carrots, plum tomatoes and fennel that slowly simmers in chicken broth.

"Ribollita", a Tuscan classic that translates to "twice boiled" in Italian, is essentially a reheated minestrone. Charlie Parker brings a touch of smoky sweetness to this version with smoked paprika and fire-roasted tomatoes.

Marcia Kiesel's take on minestrone blends chickpeas, borlotti or pinto beans, pancetta, leek, kale, tomatoes, green beans, and chicken broth. This sumptuous and fulfilling version can be prepared up to four days in advance, serving as a ready-to-go nutritious lunch or dinner option.

Lastly, a version that makes use of arborio rice thickens the broth-filled minestrone, which also includes pinto beans, potatoes, zucchini, onions, celery, cabbage, tomato paste, and chicken broth. This recipe creates a heartwarming soup that comforts and nourishes with each bite.